Tips to Prevent Hair Loss and Improve Hair Growth
Key Highlights: Understand the Pattern of Hair Growth & Causes of Hair Fall Important Factors to consider to prevent Hair Loss Incorporate a Healthy Hair Care Routine to stimulate Hair growth Pick up the best Hair care Products Available in the Market Improvement of a healthy lifestyle, including yoga, meditation, and a healthy diet to […]
Key Highlights:
- Understand the Pattern of Hair Growth & Causes of Hair Fall
- Important Factors to consider to prevent Hair Loss
- Incorporate a Healthy Hair Care Routine to stimulate Hair growth
- Pick up the best Hair care Products Available in the Market
- Improvement of a healthy lifestyle, including yoga, meditation, and a healthy diet to get visible Results
To understand the causes of why hair loss, it is important to know how hair growth happens. The process of hair growth and hair loss looks like a simple process. Hair growth is the phase of growing new hairs from the hair follicles. Understanding the growth phase of hair can help you to prevent and control hair loss.
Do you know a human born with over 5 million hair follicles in the body and over 1 million hair follicles in their head? Hair follicles are tube-like structures that grow on the top two layers of skin.
Stages of Hair Growth
According to the Journal of Cell Science, hair growth happens in three stages: Anagen, Catagen, and Telogen. It describes the growth and development of hair and the activity of hair science.
Anagen Phase – Hair Growth Phase
During the Anagen phase, the follicles develop new hairs, and it is the longest phase of hair growth. It has been noticed that sometimes this phase takes 3-5 years, which means a single hair can continuously grow for 3-5 years.
Catagen Phase – Transition Phase
This process takes 10-12 days after ending the Anagen phase. During this phase, a hair growth phase comes under the retardation or slower the growth. In this phase, hair strands separate from hair follicles.
Telogen Phase – Resting Phase
The duration of the Telogen Phase is around 2.5 to 3 months. This is the inactive mode of hair follicles where hair growth stops and a new cycle of hair growth starts here. Typically, 10-15% of hair should be considered in this phase. It is considered normal to lose 100 hairs per day.
Causes of Hair Loss
It is expected to lose 100 hairs every day. But when many hair follicles go into a resting phase for a longer duration and constantly fall out, the hair simultaneously causes hair loss. Things like medications, illness, chemical exposure, overuse of harmful products, hormonal changes, and disease affect the natural growth cycle of hair.
How to Prevent Hair Loss and Improve Quality of Hair.
You can prevent hair loss by maintaining hair hygiene, which will boost your hair health and Nourishing your hair growth phase.
Avoid Hair Style
As per the National Library of medicine, stretching so much hair can permanently damage the Follicles in more significant amounts. Making tight hairstyles can cause detachment if the scalp and hair stand over a time period.
Using the Right Shampoo
Are you using the shampoo or serum that is right for your hair? Have you ever checked whether the shampoo you have at home is chemical-free? Many products in the market claim to help hair growth and prevent hair loss.
Avoid shampoos containing sulphates, parabens, silicones, and other harmful chemicals. Switch to ayurvedic or organic ingredients-infused products like IHT9 SHAMPOO and IHT9 scalp serum. This product is made with 9 ayurvedic herbs and 9 essential oils. All the ingredients can help improve the quality of follicles and support the growth phase of hair.
Use a soft brush made from Wood.
Using a wood comb can prevent hair loss. It helps to distribute natural oil evenly throughout the scalp. It glides comfortably with less pressure and reduces hair loss and hair damage. It also helps prevent the Scalp from unwanted chemicals that can happen with a plastic comb.
The Right Hair Routine to Prevent Hair Loss
Cleansing
Wash your hair as needed. If you have an oily scalp, you must clean your hair daily with a mild cleanser. But if you have a dry scalp, avoid using shampoo or cleanser every day. If possible massage your Scalp with oil and then wash.
Use conditioner after Cleansing.
Conditioners are made to nourish and soften the hair. It helps to heal damaged hair stands. Conditioner moisturises the hair and Nourishes the scalp. It decreases static electricity and improves the strength of hair.
Applying Serum
The application of serum prevents dry and fizz hair. If you use styling products and heat on hair, the serum protects the hair strands from damage. It also enhances the shine and Texture of dull hair.
IHT9 Anti Hair Loss Therapy Kit For Hair Loss Problems – Combo Kit of Anti Hairfall Oil, Shampoo and Conditioner
Healthy Lifestyles to Prevent Hair Loss
Balance Diet
Ensure your daily diet incorporates essential vitamins and proteins. Food rich in vitamins A, K, and B, fibre, magnesium, zinc, protein, and calcium improves health and prevents unwanted hair loss.
Regular Exercise/ yoga
A healthy lifestyle is considered when you perform yoga or exercise every day. Yoga helps to improve blood circulation, which may protect hair loss and strengthen the hair follicles. It also helps to deliver essential nutrients and vitamins to hair follicles and support the hair’s growth phase.
Stress Management
Do you know that stress can cause unwanted hair loss and premature hair greying? Stress hormones destroy hair and skin quality and are other important factors in our bodies. Constant practice of yoga, meditation, and deep breathing enhances health and reduces the impacts of stress hormones that cause hair loss.
Takeaway
Incorporating these hair care routines, lifestyle management, and consultation with a hair care professional can improve the quality of hair life. First, it is important to understand why hair loss is happening. As we have seen, there are multiple factors that affect hair growth. If you want to prevent hair loss, lifestyle changes with the right hair care products are important considerations.
Healthy Lifestyles to Prevent Hair Loss
Balance Diet
Ensure your daily diet incorporates essential vitamins and proteins. Food rich in vitamins A, K, and B, fibre, magnesium, zinc, protein, and calcium improves health and prevents unwanted hair loss.
Regular Exercise/ yoga
A healthy lifestyle is considered when you perform yoga or exercise every day. Yoga helps to improve blood circulation, which may protect hair loss and strengthen the hair follicles. It also helps to deliver essential nutrients and vitamins to hair follicles and support the hair’s growth phase.
Stress Management
Do you know that stress can cause unwanted hair loss and premature hair greying? Stress hormones destroy hair and skin quality and are other important factors in our bodies. Constant practice of yoga, meditation, and deep breathing enhances health and reduces the impacts of stress hormones that cause hair loss.
Takeaway
Incorporating these hair care routines, lifestyle management, and consultation with a hair care professional can improve the quality of hair life. First, it is important to understand why hair loss is happening. As we have seen, there are multiple factors that affect hair growth. If you want to prevent hair loss, lifestyle changes with the right hair care products are important considerations.
