Do You Really Need Sunscreen Indoors? Yes — Here's Why
Most people associate sunscreen with beach days or outdoor adventures, but UV exposure doesn’t stop at your front door. If you're working from home, sitting near windows, or under artificial lighting, your skin could still be absorbing harmful rays. Here's why wearing sunscreen indoors is more important than you might think.
Understanding Indoor UV Exposure
Sunlight contains UVA and UVB rays. While UVB rays are mostly blocked by glass, UVA rays can easily penetrate windows and reach your skin. UVA rays are responsible for premature aging and can contribute to skin cancer. Even if you're indoors, if you're sitting by a window or driving, you're still at risk.
Devices and Artificial Light
Emerging research suggests that high-energy visible (HEV) light, commonly emitted from screens and LED lighting, may also contribute to skin aging and pigmentation. While not as harmful as UV rays, constant exposure makes a compelling case for daily sun protection.
Why Indoor Sunscreen is a Must
· Protects from UVA rays streaming through windows
· Shields skin from potential HEV light damage
· Prevents long-term skin issues like hyperpigmentation and fine lines
· Complements anti-aging and skincare efforts
Best Sunscreen for Indoor Use
Choose a lightweight, non-comedogenic sunscreen that won’t clog pores or feel greasy during long hours indoors. Look for broad-spectrum formulas with SPF 30 or higher. Lass Natural offers a wide range of herbal sunscreens, including hydro gels and sprays, that are perfect for indoor use. Their products are free from parabens and harsh chemicals, making them ideal for sensitive skin.
How to Apply
· Apply sunscreen after your morning skincare routine
· Use about a nickel-sized amount for your face
· Don’t forget your neck, ears, and hands
· Reapply if you sit in direct sunlight for extended periods
Other Protective Measures Indoors
· Install UV-blocking window films or curtains
· Adjust your screen brightness and use blue light filters
· Maintain a consistent skincare routine that includes antioxidants to combat free radicals
Even when you're inside, your skin isn’t completely safe from environmental stressors. Adding sunscreen to your daily indoor routine is a small step that goes a long way in preserving your skin's health and youth. Explore Lass Natural’s sunscreen range for natural, effective protection that fits seamlessly into your lifestyle.
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